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Insights on Anxiety

“I have a new philosophy. I only dread one day at a time.” Charlie Brown “I like to scare people, and people like to be scared.” Stephen King “Your worries and fears are a window into your soul.” Mohab...

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Do You Have American Mom Syndrome?

by Dr. Mohab Hanna ~ Psychiatrist As a Child & Adolescent Psychiatrist, I get to spend much of my work day in conversations with many Moms. There certainly are some fathers who come to the appointments, but the overwhelming majority of appointments take place with...

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The Power of Mistakes

by Dr. Alexander Wright ~ Psychologist Do something every day that scares you. Why? It will change your brain and increase your resilience to adversity. Our emotional brains are wired with two primary functions: 1) Protect you from danger so that you live a long life....

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Gratitude is Everything

by Dr. Alexander Wright ~ Psychologist I am grateful that you are taking the time to read this important post. More importantly, if you are grateful for the opportunity to read this post, then you are very fortunate as it is likely impacting your neural pathways in a...

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Friendships May Save Your Life

by Dr. Alexander Wright ~ Psychologist In my mind, I have the best friends in the world. I am sure most people feel that way about their nearest and dearest companions and that my friends is a beautiful thing. My oldest friend dates back to 5th grade in elementary...

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